MY SPECIALTIES

INDIVIDUAL COUNSELING

I provide personalized individual counseling tailored to meet your unique needs. Whether you’re facing challenges related to depression, anxiety, or other emotional and mental struggles, my goal is to support you on your journey to wellness.

ADOLESCENT COUNSELING

I provide a safe space for teenagers to explore their emotions and navigate the challenges of adolescence. Together, we work on building resilience and coping strategies that will allow them to succeed not only in school, but after they graduate as well.

Personality Disorders

Specializing in Personality Disorders, I offer support, guidance, and understanding to those seeking management of their emotions, thoughts, and behaviors, along with therapy to improve self-awareness and self-acceptance.

TRAUMA RECOVERY

For those who have experienced trauma, I provide a compassionate environment to process and heal. My goal is to help you reclaim your narrative and move forward with confidence.

TEAM-CBT

This groundbreaking development in Cognitive Behavioral Therapy (CBT) is pioneered by Dr. David Burns. TEAM-CBT is a powerful framework that blends evidence-based techniques, compassionate care, and personalized treatment. I will practice countless techniques and therapy skills to help you overcome depression, anxiety, relationship problems, unwanted habits, and more.

DEPRESSION

I help individuals struggling with depression by utilizing evidence-based practices to identify underlying issues and develop coping mechanisms for a more fulfilling life.

ANXIETY

I treat anxiety disorders through therapeutic approaches like ACT and TEAM-CBT, helping clients to manage their symptoms and regain control over their lives.

Bipolar Disorders

I support clients with bipolar disorders to be able to manage their fluctuating moods and find ways to self-manage and have emotional regulation so they may go through their days feeling empowered and independent. I am also able to refer to psychiatrists that can support with medication management.

Mood Disorders

I offer therapeutic support for various mood disorders and help identify tools and skills that you can use to manage your day-to-day struggles. I will help you feel grounded and capable of overcoming procrastination and avoidance habits.

Dialectical Behavior Therapy

I utilize Dialectical Behavior Therapy (DBT), which is wonderful for clients struggling with depression, anxiety, overall mood disregulation, suicidal ideation, and self-harm. It allows space to build self-awareness and self-acceptance that leads to improvement in your daily life and with relationships.